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Old Sun, Feb-03-19, 13:47
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uberfat uberfat is offline
Senior Member
Posts: 229
 
Plan: mine
Stats: 222/185/143 Male 175
BF:
Progress:
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i dont consider leafy vegetables as carbs. i eat almost everyday lettuce and season veggies. 1-2 times a week cauliflower or brokkoli too when i make soup . use thai hot chili powder-raw to season my fish or meat.
i was max 110kg i think 4 year ago, low carb since 2016 probably.
sustainable yes no health and most important mental problems , usual benefits of low carb eating no side effects for me. Do i recommend ? if you feel comfortable with negative reactions from people around you absolutely
because no more counting carbs , i hate counting numbers when i eat. feels like you are on a mission and when you reach the goal you can just let it go.
with zero carb you have no carb-calorie goal, no counting
dont care about counting calories is the best thing ever.
What i can say is this, my body don't care about how much i eat or calories i take. It just lose excessive weight when it realized no need to store in my body.When i eat too much it just dumps .
daily
breakfast coffee with fat , no launch only dinner with many many faty food.
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