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Old Sat, Mar-20-21, 13:26
Bob-a-rama's Avatar
Bob-a-rama Bob-a-rama is offline
Senior Member
Posts: 1,715
 
Plan: Keto (Atkins Induction)
Stats: 235/171/185 Male 5' 11"
BF:
Progress: 128%
Location: Florida
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For decades we have been told that high fat diets will kill us and we need to eat more grains.

Corporate agriculture spreads these lies in order to boost profits. After all corporations need perpetually increasing profits to keep the stockholders from jumping ship.

So they create bogus studies, and then give huge donations to entities that 'educate' the professionals and the population.

Tell a lie enough times and people will believe it.

We've been on the low fat diet for decades and we get fatter and less healthy. Isn't that enough evidence for anyone?

No, those who have been gaslighted have the attitude "My mind is already made up, don't confuse me with the facts."

But the facts speak for themselves. All you have to do is to be open to them.

I've been keto since it was called Atkins Induction and the doctor says I have a heart and circulatory system of a healthy person 20 years younger than myself. He actually said it is amazing.

I get one two-day mild cold every 15 years or so (usually when I go off plan on a vacation) and I am on zero meds at 74 years old.

Don't tell me keto is bad for me and sugars/starches are good for me.
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