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Old Tue, Feb-03-04, 22:25
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Dazed1 Dazed1 is offline
Senior Member
Posts: 265
 
Plan: Keto
Stats: 232.8/190/165 Male 5' 9"
BF:
Progress: 63%
Location: Florida
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Hey I am a mailman, I walk 5 hours a day, up and down steps. I have had a problem with my feet(plantar fasciitis) and bunions. It became a viscious circle, I couldn't do what I usually do, and I didn't change my eating habits so I put on 40 lbs over the last 10 months. 20 of that was in the last 2 months because I had bunion surgery. I just had Orthotripsy for the plantar fasciitus and I have seen an improvement already. I should get back to full duty shortly, and with Atkins my weight loss should increase. My plan is when I get reaquainted with work I will move into Yogalates, a combination of Yoga and Pilates. I am not looking for anything high impact. I also have a Total Trainer for strength training. I know I canot force myself into a gym. I am a work in progress, but I just seem to have more dedication than ever before.
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