Good Morning Lisa and Izzy.
Doing ok last couple days.
I just edited my weight and will each time I lose or Gain. So keep watch .
I hope at least anothe r1-2lbs and Sept 1st. and each month after{Till Jan.
I have to get my mind back at what it was and how I got to this road.I want to age the best I can and be as healthy as I can be.
And to get there, we all just have to keep going. Our bodies and learning new ways to help it is a great thing.
You read also at places and books >They say we do not need exerisce to lose weight.
I think it helps on both ends. Also types of foods and types of carbs and We need good fats. If We kinda think to eat to feed our cells. then we would not head to junk food.
Now that is not to say We can always not have some of that not so healthy foods.
But Just not all time and to watch those slips and how long. and maybe slips that we get our self into.{Yes Janet Listen to that one.hha.
Girls for the rest of this year> How about that we use this time to get our self back on road and relearn things and see if we can be little more lighter and healthier.
Hope that we can get others to come here and join in.
All plans work and we can learn from those two.
Glad we have each other to talk to . I for one need this.
So keep marching on. Life is really great when we reach goals and just feel good.