Well Beach,

It looks as if you WOE ends up to be quite low calorie?

I stick with Atkins because you can eat as much as you want to eat. And usually it deceases your appetite so that you aren't eating as much as you used to.

Today was my start day. Weighed in at 246. I've got an awful lot to lose. I'm big boned, but still should get down to the 150-170 range to look good.

I did well today. Was pretty busy, so I didn't get in very much water. I will have more before going to bed.

Do you have to drink lots on your plan?

Randi