Mon, Dec-17-18, 12:56
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Senior Member
Posts: 1,662
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Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
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Quote:
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Originally Posted by mike_d
Thanks, I use a small whisk to mix chia with liquids. I usually drink my kefir at room temperature. It doesn't spoil if left out, but can thicken and separate from the whey.
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Mike,
Do you think if I've mixed a few individual cups of kefir, refrigerate them, then take them out for a few hours - will they then continue to ferment again as they warm? Maybe convert more sugar / lactose? |