And as far as Glutamine not being good for post workout nutrition, I can pull studies for its effects on glycogen synthesis.. We could be here all day

And again I have seen the results it imparts on those who have taken it.

Give it a try Dane and see for yourself. I promise all your hard earned muscle will not melt away if you do not have any carbs after your workout.

30 grams of whey isolate
30 grams of glutamine powder..all mixed in water..no fat whatsoever

Athletes with more muscle mass take on larger amounts of both