Nice to see some action on this board! I hope it goes well for you all. I really like her explanations of all the hormones, but I couldn't deal with no weight loss for up to 3 years. I'm too old and have too many chronic illnesses to wait for it. I would be over 60 before it kicked in. If I were 30 again I would probably stick with it. But...it's not 1978 (!) any more and my diabetes is getting out of hand. And amen on getting enough fat in the diet. I was so indoctrinated with fear of saturated fat that I wasn't eating much - without thinking about it. I increased it and started losing again.