Hi folks! Bumping this.
When I eat enough carbs in the RM I have no need for supplements anymore. My happy hormons last till the next RM as long as I follow CAD/CALP. (therefore my name Happy Girl)

It is important that I have enough carbs in the RM or else I can't go 23 h. till the next. If I follow CALP only I feel unsatisfied. CAD + CALP though works for me, like for many.

Fine tuning is important.

Love/HG