Hey Rob,
We missed you here and at Optimising Nutrition. Hope that you had a relaxing summer, spending your retirement catching "the big one", (without resorting to adding weights!)

It took me a long time to release all the low carb dogma and be open to the nuances of sustainable weight loss and good health. In the last 2 years + it became clear that the Carbohydrate-Insulin Model had serious flaws after initial weight loss. When even DietDoctor is open to new strategies, it is more obvious that keto days are numbered.

Another good ON article in the recent series about Protein Leverage:

The Carb-Insulin Model vs Protein Leverage Hypothesis

https://optimisingnutrition.com/car...otein-leverage/

https://www.dietdoctor.com/carbs-in...l-dead-or-alive