Thu, Jul-05-18, 00:22
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Senior Member
Posts: 1,092
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Plan: Atkins, sort of
Stats: 184/166/152
BF:
Progress: 56%
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A propos South Beach, I bought the book by Dr Agaston and it looked as though it would be tough for me to lose weight on the post-induction phase. I never did a really clean induction on any diet including Atkins but there no denying the appetite suppressant effect of low carb which is what makes all the difference for me even if my carbs are above induction level.
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