I love omlettes, they're quick and you can add whatever you like.

For this one use a tin of sardines and some sliced red onion.

Just drain the sardine oil and break them up, i like to fry the onion in butter first just a little to soften it a bit. Then mix it all in with beaten eggs, get a bit more butter melted in the pan and pour the mixture in and cook it.

I usually eat it with whatever salad items i've got in the fridge.