Sat, Jan-19-02, 21:54
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Forum Founder
Posts: 19,570
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Plan: Atkins/PP/BFL
Stats: 400/223/200
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
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Re: Insulin Control Diet
Hi Georgina,
Nice to see you back! 
Quote:
Originally posted by Georgina
If you e-mail me privately, I will forward you the menus out of Ezrin's 2 books.
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No  We want them posted here. If you click the link on the first post, you'll see a good summary of the plan, but the section for typical menu is missing. We need to fill the gap, so everyone can benefit.
Wa'il |