View Single Post
  #4   ^
Old Sat, Jan-19-02, 21:54
tamarian's Avatar
tamarian tamarian is offline
Forum Founder
Posts: 19,546
Plan: Atkins/PP/BFL
Stats: 400/223/200 Male 5 ft 11
Progress: 89%
Location: Ottawa, ON
Default Re: Insulin Control Diet

Hi Georgina,

Nice to see you back!

Originally posted by Georgina

If you e-mail me privately, I will forward you the menus out of Ezrin's 2 books.

No We want them posted here. If you click the link on the first post, you'll see a good summary of the plan, but the section for typical menu is missing. We need to fill the gap, so everyone can benefit.

Reply With Quote