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Old Sat, Jan-19-02, 21:38
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Georgina Georgina is offline
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Posts: 24
Plan: Insulin Control Plan
Stats: 310/310/175 Female 5'10"
Progress: 0%
Location: Chateauguay, QC
Default Insulin Control Diet


I am not currently following the Insulin Control Diet - but this is how I started out in Aug. 2000. I lost about 30-35lbs on it before I gradually switched over to Atkins. I am now exploring the Go Diet.

If you e-mail me privately, I will forward you the menus out of Ezrin's 2 books.

Chateauguay, QC
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