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  #3   ^
Old Thu, Feb-12-15, 03:31
anvia anvia is offline
Senior Member
Posts: 338
Plan: You tell me...
Stats: 224/209/140 Female 5,4
BF:yes. it is.
Progress: 18%
Location: uk

I learned (by getting it wrong ha ha! ) its worth comparing the stuff you do find in my plan with the packets anyway. US heavy cream is different to UK double cream and then and again check the brand you use most frequently, I found huge difference between sainsbury's double cream and asda's.

It took a few extra minutes but go to custom foods and put in the data for the foods you use most frequently, then it's there, work out the portion size & off you go. If you use lidl sometimes the info isn't there on the packet but it's usually on their website.
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