Mon, Apr-04-11, 19:29
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Senior Member
Posts: 7,582
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Plan: EF/Fung IDM/keto
Stats: 375/225.4/175
BF:
Progress: 75%
Location: NE Florida
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Quote:
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Originally Posted by Cathy B.
Hi Debbie,
I just want to give you a more personal example. For breakfast today, I had about 8 oz. of orange juice, 3 fried eggs, 3 strips of bacon, a LARGE red potato fried in butter, and coffee with cream and sugar and coconut oil. My post meal glucose was 130.
Before following Peat, I would have had just a small red potato fried with some eggs, and bacon, and black coffee, and my blood sugar would probably have been between 130 and 140 after the meal.
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That's pretty mind-boggling. Your "before" breakfast does sound a lot more like mine - though I do love raw cream in my coffee, and/or coconut oil. One or the other. But I don't like orange juice, and I absolutely *hate* sugar in my coffee - so no temptations there. I guess I have to decide what else I could do about that. |