I have been eating a somewhat casual low carb diet for a few months without really losing any weight. I added a 16/8 intermittent fasting about a month ago and still have not seen any weight loss. I know that in addition to low carb, for me to lose weight, I will have to reduce calories, or add exercise, or go full keto but that is not really the point of this post. As I mentioned, adding IF hasn't really made any difference for me as far as weight loss. I see a lot of people online promoting IF but they usually have also incorporated some other changes such as keto or exercise. I'm curious if anyone has tried IF without also making other changes, or does IF really need to be used as one piece of an overall change?