View Single Post
  #3   ^
Old Wed, Oct-04-06, 05:26
ItsTheWooo's Avatar
ItsTheWooo ItsTheWooo is offline
Registered Member
Posts: 4,815
Plan: My Own
Stats: 280/118/117.5 Female 5ft 5.25 in
Progress: 100%

I totally believe sleep is essential for normal metabolism (and health). Ever since th begining of sept I have been more sleep deprived (THX clinicals - nursing). I have come down with a cold - which has not happened in YEARS, and every time I do get a cold, it always correlates with recent changes that deprive me of sleep (or stress).

On the food eating front, I do notice my metabolism doesn't work as well as it used to... in that, more often I find myself bottomless and the days afterward I don't compensate quite the way I used to, partially because of hunger. I have gained a little weight but not much, because I'm only eating verylow carb food (<50).
Reply With Quote