Thu, Jan-07-10, 20:31
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Senior Member
Posts: 347
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Plan: Atkins/Leptin Hybrid
Stats: 150/131/130
BF:
Progress: 95%
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If this helps, I stole this recipe from an Australian forum:
Quote:
CHINESE SESAME CHICKEN STIR FRY
1/2 lb Chicken (slice into pieces)
½ Onion (slice)
1 tablespoonful of sesame oil
1 heaped tablespoonful of cashew nuts
1 heaped teaspoonful of sesame seeds
* Slice onion and chicken into pieces
* Heat oil in wok/pan over medium heat
* Stir fry chicken, onion, sesame seeds and cashew nuts
* Add sesame oil
* Sprinkle salt and pepper
* Simmer gently for 3 minutes
Total Carbohydrate : 9g Total Fat : 9.6g Total Protein : 23.6g
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IMO, you can swap the chicken out for beef or seafood, if you want. |