I've been maintaining since April 2005. I consider myself committed to LC for life, and have not returned to my former eating habits.

I do not eat bread, potatoes, or starchy vegetables, except for a rare special dinner. Same with sugar. I do drink wine regularly, in moderation. I frequently enjoy some kinds of fruit (berries, strawberries, melon). I go easy on cheese, nuts, and cream, and other calorie-dense foods. But I don't shy away from a juicy steak, BBQ ribs, and pecan-crusted fish filet.

No, I don't eat like a "normal" person anymore. Funny, though...I'm not missing anything, especially my fat clothes.

The real secret? Regular workouts--cardio and weights.

Best wishes!