Thanks for the welcome. I have started a journal. I really hope this works out for me. I do plan to go to OWL at 2 weeks but only to add back slow. I need just a little more variety and the ability to have a few drinks very occasionally. I’m still feeling good but am worried I might not being getting enough calories. It’s funny, dr Atkins does not say watch your eating enough calories in my memory, but because I put my meals in My Fitness Pal I am aware of the cal count. I feel satisfied, but I’m only getting around 1000 per day.