I lost 60 lbs on Atkins diet back in 03... alot has happened since then, I had a double lung transplant in 2010, and have done really well with it, I have been very blessed... been enjoying life, and all of the sudden I have ballooned up to 228 lbs... I have been trying to lose doing low fat, but I like to eat... feel like I am starving, and am not seeing much weight loss either, so I have decided to go back to low carb diet. I started today. I am happy to be here, and am hoping to find some of my old favorite recipes, I really like the mock danish, and there was one with cream cheese and sf jello I am hoping to find again. I am going to be very strict with induction, and get into ketosis, I am looking forward to getting my weight down, and getting back into my clothes again. And of course will be alot healthier on my lungs. So here is to low carbing Good Luck everyone...