Arms
Hammer curls: 15lbx10,10,10
Standing dumbbell tricep extensions: 15lbx10,10,10
Lying cross face extensions: 10lbx10,10,10
Concentration Curls: 15lbx10,10,10

Wrist curls 15lbx10,10,10
Reverse wrist curls 10lbx10,10,10

Cardio
Elliptical, easiest setting
2 miles, time 15:33, Avg Heart rate 167