Mon, Jul-04-22, 23:41
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Senior Member
Posts: 1,356
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Plan: Intermittent fast/Lowcarb
Stats: 251/199/180
BF:
Progress: 73%
Location: Idaho
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Stairs 12 trips up and down
8:25
Avg heart rate 154.
Later
Brisk walk 30 minutes even. Distance 2.05 miles
4.1 mph avg speed
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