Hi namste, my plan of eating is pretty much South beach diet as recommended by my physician and nutritionists. What I journal everyday is pretty much what I have been eating! The only variation is that I aim for a minimum of 60 grams of protein daily ( per nutritionist) where South beach does not tell you you have to have a certain amount of protein. I really love how I am eating now! I no longer feel tired sluggish.and dragged down by carbs and sugar.

Janet i want to thank you for mentioning vitamins. Since you have been posting about them I've been taking them!!

Izzy- how are you doing?

I am thinking of making a pot of black bean soup this week. I love beans! I have been pureeing them with cooked cauliflower for mashed cauliflower! Absolutely delicious! There is also a white chicken chilli from kaylins kitchen I want to make over the weekend (it is delicious!!!) I have leftover steak and steamed broccoli from dinner for lunch tomorrow. Also found 2 servings of taco cauliflower rice I made a few weeks ago and tossed in the freezer which will give me lunches at work until friday. Had a great time on vacation but I'm glad to be home!tomorrow back to work and the gym.

Have a good evening ladies!!