Note: This should have been posted on 24 OCT 14, but didn't get done apparently.

Reps / Planned Weight (lb) : Actual Reps / Actual Weight (lb) (Intensity)

LBWO

• QUADS
  
  DB Squats
  1. 12/25 : 12/25 (5)
  2. 10/30 : 10/30 (6)
  3. 8/35 : 8/35 (7)
  4. 6/40 : 6/40 (8)
  5. 12/35: 12/35 (9)
  
  DB Squats (until I can get stands for Barbell Squats)
  1. 12/30 : 12/35 (9)

• HAMSTRINGS
  
  Straight Leg Deadlift
  1. 12/25 : 12/25 (5)
  2. 10/30 : 10/30 (6)
  3. 8/35 : 8/35 (7)
  4. 6/40 : 6/40 (8)
  5. 12/35 : 12/35 (9)
  
  Dumbbell Lunges
  1. 12/5 : 12/5 (9)

• CALVES
  
  Angled Calf Rise
  1. 12/25 : 12/25 (5)
  2. 10/30 : 10/30 (6)
  3. 8/35 : 8/35 (7)
  4. 6/40 : 6/40 (7)
  5. 12/40 : 12/40 (8)
  
  One Leg Calf Rise
  1. 12/0 : 12/0 (10) (almost there on right leg)

• ABS
  
  Bent Knee Leg Raises
  1. 12 : 12 (6)
  2. 10 : 10 (7)
  3. 8 : 8 (8)
  4. 6 : 6 (8)
  5. 12 : 12 (9)
  
  Floor Crunches
  1. 12 : 12 (9) (figured out proper form on crunches)