Thread: Expert advice on running and lc please
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Old Sat, Jun-10-17, 04:56
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Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
  
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
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Hey Sally!

Maybe Ken can answer your question, he's been doing some marathons...

Here's his journal URL, Imma sure if you asked your question there, he may be able to help you:

http://forum.lowcarber.org/showthread.php?t=461979
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