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Old Wed, Jan-22-20, 09:37
khrussva's Avatar
khrussva khrussva is offline
Posts: 8,094
 
Plan: My own - < 30 net carbs
Stats: 440/226/210 Male 5' 11"
BF:Energy Unleashed
Progress: 93%
Location: Central Virginia - USA
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Jan 01 - 12,421 - Weight lifting at the Y
Jan 02 - 12,312
Jan 03 - 13,607 - Weight Lifting at the Y
Jan 04 - 12,812
Jan 05 -- 9,397 - Yard work - Weight lifting at the Y
Jan 06 - 13,249
Jan 07 - 16,021 - 2.2 mile jog - HR 161 - Time 30:21
Jan 08 - 12,238
Jan 09 - 11,584 - Weight Lifting at the Y
Jan 10 - 12,020
Jan 11 - 12,495
Jan 12 - 16,121 - 5K outdoor jog - HR 154 - Time 41:01
Jan 13 - 14,219
Jan 14 - 19,292 - 2 mile indoor jog - HR 139 - Time 28:16
Jan 15 - 13,938
Jan 16 - 22,922 - Lots of walking & Weight Lifting at the Y
Jan 17 -- 7,277
Jan 18 - 23,415 - 2 mile indoor jog - HR 148 - Time 26:31
Jan 19 - 11,467
Jan 20 - 10,720
Jan 21 - 16,787
Jan 22 - 22,742 - 2 mile indoor jog - HR 143 - Time 29:27
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