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Old Sun, Feb-18-24, 16:53
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Calianna Calianna is offline
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Posts: 1,886
 
Plan: Atkins-ish (hypoglycemia)
Stats: 000/000/000 Female 63
BF:
Progress: 50%
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Quote:
Originally Posted by JEY100
More for high protein foods from NPR Health.
Again 54 g of protein is a Minimum! 115 g is better. The 9 tips are good. Strength training is vital for women's muscle health, but Protein is also key.

https://www.npr.org/sections/health...scle-loss-women


I had to at this one:
Quote:
6. Meat in small doses adds a protein punch


Because surely you wouldn't want to eat much meat, just a little of it.

Meaning: Or at least should feel guilty about eating meat. So only eat a little, kay?
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