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Old Sun, Feb-18-24, 16:28
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JEY100 JEY100 is online now
Posts: 13,417
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
Progress: 134%
Location: NC
Default Millions of women are 'under-muscled'. These foods help build strength

More for high protein foods from NPR Health.
Again 54 g of protein is a Minimum! 115 g is better. The 9 tips are good. Strength training is vital for women's muscle health, but Protein is also key.
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