B: coffee w/califia farms better half creamer (like nutpods but not as good)
L: turkey dip sandwich (turkey breast, mustard, banana peppers on a whole rain roll w/turkey gravy as a dip); sliced cucucmbers
D: air fryer chicken bites; big salad w/olive garden light dressing
Snacks: Siggi's yogurt w/walnuts; premier protein shake blended w/ice as a treat if I want it later

60g carbs/23 WW Freestyle points