View Single Post
  #43   ^
Old Mon, Sep-20-04, 23:44
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,356
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
Default

Chest and Upper Back:

Dips: 10,10,6 (failure-tricep)
Wide grip decline pushups: 10,10,7 (failure-tricep)
Flyes: 35x10,7 30x7 (new max weight)

One arm dumbell rows: 90x8,8,8,8
T-Bar Row: 145x10,10,10 (new max)
Lat Pulldowns 120x10,7,5

Crunch: 20,20
Crossover Crunch: 20,20
Reverse Crunch: 30,30
Side Bridges: 90secx2
Ab Roller: 20,20

Finally beginning to get some results in the stomach!!! A hint of vertical cut is beginning to show! Six-pack by Christmas, maybe??? Sooner, if I get off my butt and do a little cardio now and then...
Reply With Quote