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Old Fri, Jun-22-07, 18:06
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deirdra deirdra is offline
Senior Member
Posts: 4,324
 
Plan: vLC/GF,CF,SF
Stats: 197/136/150 Female 66 inches
BF:
Progress: 130%
Location: Alberta
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I do agree with his 5 key points for maintenance:
tracking calories
tracking body weight
planning meals
tracking fat
measuring amount of food on plate

By my difference is that I make sure I get plenty of fat & calories. Skimping on fat & calories always led to my downfall in the past. Since I use software & have all my usual foods listed with net carbs in the dictionary, the measuring & tracking takes little extra time.
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