Friday - Nov 23, Week 1, Day 1

Regular LC

Breakfast:
4 oz leftover turkey
3 coffees
3 oz cream
3 sweeteners

Dinner:

8 oz leftover turkey
1 C broccoli
3 T mayo
diet Coke w/1 oz cream

1 Crispbread
1 T cream cheese
20 almonds

Total Calories: 1960
Protein grams: 133 - 27%
Fat grams : 150 - 70%
Carb grams:19g - 3%
Fiber grams: 5g

I hope these values are what I am supposed to post here and I hope I did it right.

I made it through the first day. I didn't eat breakfast til almost 11, so it sort of threw off my whole day. I really wasn't hungry and just lost track of time, so I had to eat more in the evening to make up for lost time. I will have to plan my day better.

Lorrie