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Old Mon, Feb-22-21, 10:13
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WereBear WereBear is offline
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Posts: 13,297
Plan: Epi-Paleo/IF
Stats: 220/123/150 Female 67
Progress: 139%
Location: USA

Originally Posted by GRB5111
Good article, hardly revolutionary for those who've made lifestyle changes with nutrition as core.

Rob, I think you've hit on the right message. Yes, everyone wants "quick and easy" but I think all of us realize that will not work.

I ran into trouble at puberty, began lowcarbing in 2003, and LAST YEAR I really got a handle on it.

Well worth it, but don't tell people that... they will reach for the junk food
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