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Old Tue, Feb-12-08, 23:15
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lcstudent lcstudent is offline
LCing for health!
Posts: 423
 
Plan: GF whole foods
Stats: 160/140/140 Female 5'11"
BF:
Progress: 100%
Location: NC
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Quote:
Originally Posted by Bat Spit
Today was baking day.

Here's my 'brownie' recipe, finally. I'm very pleased with it. I think it might be good with honey to be more paleoish, but I bet date sugar or maple sugar would be better with the chocolate.

21/4 c almond flour (or, 50-50 with hazelnut flour)
56g cold lard (much easier to weigh this out.) Butter would probably work ok, but has to be very cold. I'm not sure ghee has enough structure.
1tsp baking powder
1/4 tsp salt
1/2 c powdered egg white
1/2 c less 1T dutch cocoa powder
1 whole egg
9 drops sweetzfree or other sweetener
2T macadamia nut oil or other neutral liquid oil
1T vanilla
1/2 tsp almond extract
1/2 tsp butter extract (if not using real butter)
Water


Cut cold fat into flour, add dry ingredients, mix well.
Separately beat egg and other wet ingredients. Add to dry ingredients.
Add cold water by T until you have a nice glopy batter. It should be wet, but hold its shape if dropped on a cookie sheet. Probably 2-5 T depending on a lot of variables.

Bake at 400 for 11 mins.


These sound great. What is the texture like?

I made a delish buttercream frosting with my magic bullet. It's better than the real thing.

Dark Chocolate Buttercream Frosting

Makes a little more than 1/4 cup

Ingredients:
*1/4 cup hazelnuts
2-3 teaspoons Hershey's special dark cocoa powder
1 teaspoon sweetener (I use powdered xylitol)
packet or liquid stevia (I used a squirt of english toffee Sweetleaf and a packet of Steviaplus)
**couple chunks of coconut cream

Prep:
Blend nuts into smooth nut butter. Add cocoa powder and sweeteners, blending again until smooth. Add chunks of coconut cream until lighter in color and creamy in consistency. Use immediately on a LC treat or eat with a spoon!

*Any type of lc nut would work. Macadamia nuts would be great too!
**Refrigerate your canned coconut milk and take out the hard chunks of cream from the clear liquid

Carb Count: 5g w/fiber and xylitol subtracted
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