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Old Fri, Jan-03-20, 15:07
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Kristine Kristine is offline
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Posts: 25,724
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Quote:
Originally Posted by Ms Arielle
Kristine, I upped Vit D3 to 10,000 units for the winter and kicked SAD to the curb..... Unless, lol, you nean the other SAD, Standard American Diet, and I cant help you there... only offer encouragemen to find LC items from the freezer.
Yes, vit D is an important part of my strategy. I've experienced a huge improvement, but I have to be vigilant... and that's difficult when your worst symptom is apathy.

My meal plan changed a bit, but I still got through some freezer stock. I made cream of chicken soup out of chicken thigh cubes I froze in broth, plus some carrot/onion/celery from the fridge. I DID buy a small turkey breast roast at the store yesterday while I was there for something else, but I'll use up more chicken broth to make gravy to go with it. The turkey roast was half price, couldn't resist. We'll have that tonight.
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