Sorry you feel that way Rob but it sounds like you weren't eating the mandatory 2-3 cups of daily veggies.

I believe the Atkins induction phase has one of the lowest carb counts to be at and there are still so many veggies allowed daily.

Plus after induction you can increase the daily amounts. I believe the balance of fat, protein and healthy carbs is why I feel so healthy!

Now that I don't have to watch fat or calories a giant salad w/ good dressing is now delicious... unlike when I was low fat dieting.

I know because of my chronic lifelong weight issues I will always have to watch what I eat, but I find this diverse and healthy way to eat has opened my "prison" doors and now I eat happily to satisfaction everyday without guilt.

Just my perspective.