you are very lucky , most people here have to use extra fibre in the form of psyllium husk .

I for one was constantly constipated . I think it is pretty common for people not to load up vegetables because they are so limited on LC eating and pretty boring too . Dont get me wrong , I love all veggies .

I just want to say that after a year of LCing I have decided to hang up my LC boots because it is just not working for me this time round .

I am dissappointed and frustrated because what ever I do the extra weight that I gained will just not come off . I have gained 10 lbs since Christmas .

I am now eating normally and intelligently where nothing is forbidden and I feel released from this prison .

Sorry to have to say that