I'm taking a hiatus from exercise until this neck pain heals up. I just have to trust the doctor I saw last week, xrays looked good and he said he thinks it was just a bad tendon/muscle strain.
So anxious to get back to my yoga....I've become so addicted. Haven't been able to go to class and really miss it!
I still am doing an occasional 'child's' pose and even a little downward dog....waaaa.
Hopefully soon I can get back on my beautiful yoga mat.....