hope you're feeling better.
the times when I have had attacks were when I upped my roughage - namely salads.. each time, i landed in the ER.
i'm the only one in my family that has this problem..
other than that, this diet is perfect for me..
i only get attacks when i'm feeling thrifty and decide to eat "cheap" raw salads for awhile. fiber hurts me.
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***** edited to add: i keep peppermint oil in my cupboard.. it relaxes the inflamed intestines.. i put drops in water and drink the water and it calms the intestines.