This weight loss is not about vanity. Its about health and having quality of life as I age. That's why my goal weight is 195. I know that when I am there i should be able to maintain. After I hit that, perhaps I'll go down more to about 170. As an adult, the lowest I've ever been was 145 the year I started college and I felt good. The next time I felt good I was 170-175 and I was feeling good too. I was 27yo. I'm 5'5" so I'm "supposed to be" 125.

Gary I hope you are feeling better!

Aug 1 289.2
Aug 2 289.7
Aug 3 289.3
Aug 4 298.0
Aug 5 291.2
Aug 6 291.5
Aug 7 290.6

Well that's a little better! Fasted through lunch today. I'm wanting some comfort food SO BAD today! I'm not sure if I will be able to resist.