My best tip for vegetarians is....eat meat!

I'm not being sarcastic. I was a vegetarian (no meat or fish) for over 20 years. I got through induction fine and lost 16 pounds, but then had MASSIVE cravings for meat, which I eventually responded to.

I now realise I missed out on great food for 20 years. I know several vegetarians who have had the same experience - go with what your body feels is right