Thank you for starting this thread, Delaney. I'm in! I read the original 1972 book back in the '70s, and have more recently read and followed the 2002 version. It's really not very different except for more green vegetables at the outset.

What trips me up every time, though, is getting jaded down the road, believing I can have a little bit of this or that once in a while and then it becomes mountains of this or that. I need the support, encouragement and camaraderie of others like me who know the truth, that it works if you stick with it and it doesn't if you don't. There's no way around it.

I don't do induction, either. I don't track or measure. I jumped in at phase/level 2 and do well there.

Thanks again!