Originally Posted by Susan70

Nina Teicholz' book, The Big Fat Surprise, was superb. She went back almost a hundred years in her research and showed in great detail exactly how we have been lied to and fooled into eating the wrong way all our lives till recently.

I think a huge part of the country and the medical community still haven't caught on (or caught up). Maybe they never will.

I'm still reading frequently about how bad saturated fats are for us, and about the importance of lots of grains in our diet.