Wed, Aug-18-04, 13:55
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Senior Member
Posts: 434
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Plan: Atkins
Stats: 242/175/175
BF:
Progress: 100%
Location: Northern Ontario
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You can add 2 more meals. I have 3 meals plus 3 protien shakes. also you should have the extra cups of salad if you are still hungry. Fit day does not subtract the fiber count from the carbs, so you are actually having less carbs per day than you think.
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