Sun, Mar-20-16, 10:23
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Quote:
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Originally Posted by Ambulo
Ken, you have inspired me again! Went out this morning round a 10k route - jog 200 steps/walk 200 steps. Legs, breathing and heart rate fine. Next time out 400/200.
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WTG! The only advice I have is to listened to your body. I've not done that in the past and paid the price. You might consider starting an exercise journal of your own. I'm sure people would love to hear about some of your lovely (and often soggy) walks. You are a walking (and now jogging??) machine. |