Mon, Nov-26-18, 17:33
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New Member
Posts: 18
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Plan: atkins
Stats: 186/186/145
BF:
Progress: 0%
Location: Central PA
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Protein for Keto
Quote:
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Originally Posted by Ms Arielle
I hear this one: 0.6 grams of protein per pound of body weight.
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So, if I understand correctly if I weigh 189 lbs, I can eat 113.4 gm of protein without worrying it will convert to fat? That seems reasonable if that's how it works.
Thanks for sharing that information. |