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Old Fri, Dec-02-22, 06:33
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
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Getting back to it…

Gym Log

MOVEMENT - daily x 4 miles on flat ground, mostly in zone 2 heart rate (60-70% max), OR 3 miles on steep hills with period at higher heart rate, but still within MAF 180 heart rate range (70-75% max). Working to improve MAF 180 20 min distance on flat ground
prior MAF 180 20 min distance: 10/22/22 1.18 miles, avg 115 bpm
12/01 4 miles in zone 2

MOBILITY & BALANCE - daily, stretches, working up to 2 minute Eagle poses
prior Eagle Pose 60 sec each “side”
12/01 stretches, 60 sec Eagle Pose each “side”

Shifting schedule: S Jump Work (squat jumps, jumping jacks), TotalGym Full Body (pull-ups, press-ups, hamstring curls); MWF Matt Work (planks, supermans, glute bridge, heel beats, bird dogs/kick backs); TTh TotalGym Full Body; all exercise done 1 set to failure

STRENGTH -
Prior Best:
planks: 70 sec high plank
superman: 65 sec
pike presses: 30 (halfway down - replaced with TG)
TG press-ups: 25 setting 4
TG pull-ups: 20 setting 4
TG hamstring curls: 10, setting 4
12/02 n/a…someday soon



JUMP WORK
prior best: 50 jumping jacks, 30 squat jumps
12/01 100 jumping jacks within a 10-minute general Calisthenics session
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