Sat, Aug-11-18, 10:47
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Senior Member
Posts: 3,831
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Plan: OWL
Stats: 177/168/135
BF:50.5/38/25
Progress: 21%
Location: Los Angeles
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Didn't quite make 20 minutes walking yesterday, so I added some stair climbing at the end of the day. Whew. Could only do four flights before I had to pause. Did some "high stepping" (knee raises). Need to improve my conditioning. It was a good test.
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